Which nutrient deficiency causes hair loss? Does one suffer from hair loss? Does one have any nutrient or vitamin deficiency? Can a nutrient or vitamin deficiency cause hair loss? Does one want to understand if any nutrient or vitamin deficiency can cause hair loss? Today I’ll mention the scientific information about hair loss. Hair loss may be a quite common phenomenon. Hair shedding may be a part of the hair growth cycle.It’s for a healthy individual to lose 50-100 hair a day. But if you’re losing more hair than this and that they aren’t growing back, you’re affected by excess hair loss.
However, there are often many reasons for hair loss – quite 100 reasons. But today I’ll mention the common causes of hair loss – genetic predisposition or genetics, hormonal reasons, some medications or their side effects, unhealthy lifestyle, stress, and nutritional deficiencies. a serious illness, or a disease of the skin, or autoimmune conditions can also cause hair loss. But a standard reason is a nutritional deficiency (1). This is often what we are getting to discuss today.
Minerals and Vitamin deficiencies cause hair loss:-
So let’s see which minerals and vitamin deficiencies cause hair loss (2). The primary and most vital B-complex vitamin family. There are many vitamins that come under the B-complex vitamin family. Those that play a task in hair loss are vitamin B-5 or pantothen, vitamin B- 6 or pyridoxine, vitamin B-7 or biotin (3), vitaminB9 or folate, and vitamin B12. However, these vitamins play a crucial role in hair growth. These are water-soluble and can’t be stored within the body for long durations. Apart from biotin which is generated by our gut flora. All the remaining vitamins we get from foods or supplements. we will get them in sufficient quantities from our daily Indian food if we eat a diet. A deficiency of those vitamins can cause hair loss.
So, these vitamins help keep our well-being and healthiness. They play a crucial role within the majority of enzyme processes – from the brain to cell metabolism processes. These also play a crucial role in the growth, normal blood supply, and normal functioning of the cells within the hair papilla. They assist in giving the hair proper nutrition, make the hair strong, and improve the hair texture.
Foods that are rich in B- Complex Vitamin:-
The bulk of the B-complex vitamin family is found in our routine foods. That’s why if we eat a healthy diet, there are fewer chances of getting a B-complex vitamin deficiency. Vegetarian foods like milk, milk products like curd, paneer, cheese, dairy products, whole grains, cereals, especially wheat, jawar, maize, soybean, green vegetables, sweet potatoes, mushrooms, fruits, dry fruits, are great sources of B-complex vitamin. Nonveg foods like eggs, chicken, mutton, and seafood also are important sources of B-complex vitamins. The next essential nutrient is vitamin E . Vitamin E may be a vitamin that forestalls radical damage. Free radicals are highly reactive and may damage your DNA, RNA, and proteins. It also improves blood circulation. That’s why vitamin deficiency can cause hair loss.
Vitamin E boosts hair Growth:-
Vitamin E helps prevent oxidative stress and boosts hair growth. In our diet, vitamin E mainly comes from vegetable oils like sunflower-seed oil, soyabean oil, and vegetable oil. All kinds of nuts, mainly peanuts, and everyone green vegetables including broccoli, spinach, and avocados.
Vitamin A deficiency can make your hair dull and dry:-
The third important nutrient is vitamin A. This is important for the event and maintenance of skin, teeth, bones, and hair. This strengthens your system. If you have vitamin A deficiency, you can take it orally because it can make your hair dull and dry. Vitamin A may be a powerful antioxidant. But remember that consuming excess vitamin also can be problematic. Do not consume excessive vitamin A which also may cause hair loss. Vegetables, orange, pumpkins, sweet potatoes, have an honest concentration of vitamin A . Cod liver oil, and beef liver is additionally the most sources of vitamin A.
Vitamin D Strengthens Hair Follicles:-
The fourth nutrient is vitamin D.Vitamin D helps to take care of the calcium and phosphorus levels within the body and strengthens hair follicles. Research proves that vitamin D plays a crucial role in the growth of hair. vitamin D deficiencies may cause depression, fatigue, insomnia, muscle weakness, and hair loss. So, you have to take Dairy products and eggs which are good sources of vitamin D. Cow milk, mushroom, cereals, even have vitamin D. Vitamin D2 is found in vegetables, and vitamin D3 is synthesized by the sun. Most vitamin D supplements have vitamin D3.
Iron Deficiency Reduced blood circulation to the Scalp:-
The fifth nutrient is iron, this is often an important nutrient that helps in red blood corpuscle production. Iron deficiency may be a quite common nutritional deficiency, which limits the oxygen supply and causes reduced blood circulation to the scalp also. This causes hair loss. Iron maintains healthy circulation and transport essential nutrients and oxygen to the hair follicles. Thus. this promotes hair growth.
Hair loss due to iron deficiency is usually observed in women. 67% of girls have anemia. If you’ve got an iron deficiency, you’ll ask your doctor to recommend iron supplements. Attend your doctor and check your iron level, please don’t take any supplements without consulting your doctor. In nonveg food, red meat, liver, kidney, shellfish, eggs, chicken, are the most sources of iron. In the vegetarian food, green leafy vegetables, peas, peanuts, broccoli, jaggery, spinach, and dry fruits, and iron-fortified cereals have a high concentration of iron. vitamin C helps to soak up iron, so add foods that have higher antioxidative properties to your diet.
Magnesium Helps in Metabolic Reactions and Support Hair Growth:-
The sixth nutrient is magnesium. Magnesium participates within the biochemical reactions of your hair and helps in maintaining the glucose level also as in producing proteins and energy. They also play a crucial role in metabolic reactions and support hair growth. A magnesium deficiency may cause weakness and hair loss.
Omega 3 Fatty Acids for Healthy Hair:-
The seventh nutrient is Omega-3 Fatty acids. This is often one of the essential fatty acids and is extremely important for our health. But this is often not synthesized in our body which is why you ought to include fish, cod liver oil, oysters, and salmon in your diet. Vegetarian sources include flaxseeds, walnuts, kidney beans, and soyabean oil. they provide our hair volume and stop the inflammation that causes hair loss. Omega-3 carboxylic acid deficiency causes hair to become thin and causes a discount in hair volume.
Zinc Improves Hair Growth:-
The eighth nutrient is Zinc. This is often a chemical element that aids in cellular replication and protein production. This improves hair growth, especially in certain sorts of hair loss. The dietary source for zinc is especially in nonvegetarian food like meat, shellfish, seafood, and eggs. In vegetarian foods, dals, whole grains, beans, cashew nuts, almonds, pumpkin seeds, and legumes are important sources of zinc.
Selenium Produces Enzymes that Stimulate Hair growth:-
The ninth mineral is Selenium. This is often an important nutrient that’s mainly found in spinach, eggs, and chicken. Selenium improves immunity and aids in the production of enzymes that stimulate hair growth. Selenium also has antioxidant properties that control radical damage. It also helps to take care of your hormone levels and promotes hair growth. Nonvegetarian food sources are seafood, chicken, eggs, and pork. In vegetarian foods, beans, peas, nuts, soy products, and dry fruits, have a high concentration of selenium.
Protein Stimulates Hair Growth:-
The tenth important nutrient is protein. Protein is the building block of the body. Thus, it helps in cell repair. Moreover, most cases of hair loss are caused thanks to protein deficiency. Protein is vital to take care of the health of your tissues. Protein stimulates hair growth and hair is specially made from a protein called keratin. SO if you’ve got a protein deficiency, then your hair will become weak and begin breaking. It’ll be difficult for brand spanking new hair to be formed and therefore the existing hair will start falling also.
So these were the essential nutrients, that if deficient, will cause hair loss. I hope that you simply got the knowledge that you were trying to find about hair loss and nutritional deficiency. Please consult a doctor before taking any medication and undergoing any treatment. Hair loss thanks to nutritional deficiencies quite common. No doubt that vitamin deficiency may cause hair loss. Often people take supplements without consulting the doctor. But you ought to never do that.
So, first, consult your doctor to seek out the basic explanation for your hair loss. Your doctor can tell you if you’ve got a nutritional deficiency. Sometimes excessive nutrients can also cause hair loss. that’s why it’s necessary to require supplements within the right concentration. Take advice from your doctor and take the nutrient supplements accordingly. Eat a healthy, diet. Incorporate green vegetables, fruits, dry fruits, and if you’re nonvegetarian you ought to eat eggs, meat, and fish. Exercise regularly. Your hair loss will certainly reduce.