What is Ketogenic Diet Foods? Details on Keto Diet

what is ketogenic diet foods

 What does the word “keto” mean?

You’ve probably heard about the ketogenic diet foods. Here I’ll describe all about the keto diet as well as clear all doubts about it. So what is the keto diet? First of all, you have to know what does keto even means and how it works? At first, let’s get this out of the way.

What does the word “keto” mean? Basically, our body can work on two different fuels. First is sugar from carbohydrates in the food that we eat and that’s most people today frequently use by eating bread, pasta, rice, potatoes, etc. The other fuel is fat. This diet is a low-carb diet so low in carbs that the body has to switch to mainly using fat for fuel. For example from real foods like eggs, meat, butter, olive oil, nuts, etc.

Why it is called the keto diet?

Even the brain can become fueled by fat. So, you can boost your brainpower by following it. When the body is lacking sugar, fat is transformed in the liver into energy molecules called ketones that fuel the brain. So, the diet which results in this is called ketogenic, which means it produces ketones. And that’s the reason the diet is called the keto diet.

Moreover, at first, you have to learn a lot of new routines and old habits to unlearn.  You have to learn to consume fewer calories than before and help jump-start and sustain ketosis means you will need to focus on meat high-fat dairy and healthy oils, leafy green.

Is Ketogenic Diet good for weight loss?

This diet is ideal for weight loss without hunger-burning fat 24×7 even when you are sleeping. Because it gives you a lot of energy that you’ll basically never run out. Why the keto diet has become very popular in the last few years? It is actually not new. Probably, you’ve heard about this a million times. It is mainly a low-carb and gluten-free diet as well as it’s very close to the old and well-known Atkins diet.

Moreover, the basic idea is super simple and based on real foods. Just keep your attention to this point simply avoid most carbohydrates foods, processed junk food instead of that you have to eat meat, fish, eggs, spinach, vegetables, and natural fats like butter.

 In that connection, we can say ketogenic diet foods may help you to restrict your calorie intake in a slow and steady way that leads to long-term weight loss (1). It can be very hard to do this if you’re not carefully tracking what you eat one way to figure out how much you should be eating on a keto diet. So, it is to check on your progress every few weeks and adjust accordingly. In this regard, as a general rule, here we recommend eating below 35 grams of carbs a day and aiming to get 70% of your calories from fat and 25% from protein which will help you to maintain a healthy diet.

Read More:- Some foods which may help to reduce your extra fat.

What is different with keto? In brief, it is a supercharged low-carb diet where you can make sure that you get the maximum benefits. We’ll get the details later. So, this kind of diet is a supercharged version of an old idea. Nothing new, this kind of diet has been followed by people for many centuries. These diets now became very popular because they work.

Nowadays many types of research have proved that it works. It shows that a very low protein diet with essential amino acid ( keto diet ) effective in ameliorating metabolic disturbance of advanced chronic kidney disease (2).

 In this regard, we can say most people by following a keto diet can lose excess weight without hunger as well as they can improve a number of health issues. However, the keto diet is not just used as a temporary fix to the problem. Maximum people enjoy this diet as a long-term healthy lifestyle. They don’t use it for weight loss, but also to keep long-term healthy body and well-being as well as staying fit year-round. Many people feel energized, full of mental clarity, and have stable blood sugar levels. So, most of the hunger disappears, appetite for sweets foods is reduced. So there’s no need to eat lightly all the time anymore.

Read More:- Natural source of Omega 3 fatty acid and its amazing benefits.

 You can see that People save time by eating fewer meals. Moreover, they also eat delicious food whenever they are hungry and there is not even any need to count calories. Many people feel so satiated on the keto diet that they can eat when they feel hungry and still eat less and try to lose excess weight. Even they don’t exercise regularly. Now, of course, some exercise is good for your healthy lifestyle. It may keep you active and fit, but it is not important for weight loss and certainly not on keto.

Finally, when you are starting out on ketogenic diet food you have to ready for the keto flu. Here you have to remember that when you first cut back on carbohydrates, your body will experience few changes as it adjusts to your day-to-day lifestyle. One of the possible changes is the flu-like symptoms that you may encounter like fatigue or mental fogginess. Though these symptoms only last a short while it would be better to take proper steps. To avoid this situation you will need to drink more water to increase your sodium-potassium and magnesium intake and eat more fat.

Read More :- How to increase your immunity naturally.

Abhijit Ghosh

Hi, I'm Abhijit Ghosh, an aspiring blogger , have completed master degree as well as nutrition and two years yoga courses. This blog is dedicated for helping people learn about healthy food and yoga to keep fit, active and healthy all the day long .