Top 16 Foods Healthy for the Liver: Liver Healing Food

foods healthy for the liver

Are you anxious about your health? The most important part of our body to keep you fit is the liver. Here I have discussed a list of foods healthy for the liver. The liver is one of the most important internal organs in the body performing over 600 bodily functions. It is the biggest internal gland in our body and that’s why it is important to keep it fit and healthy if we want to stay fit. It’s well known to you that most of our diseases are related to this gland.

So, It is important for storing vitamins, making hormones, removing toxins, building up proteins, and many more. If you have a pot belly then it is likely that you have a fatty liver. In worst cases of liver damage, you may also have yellow eyes, itching of the hands and bottoms of the feet, or right shoulder pain. The good news is that the liver is the only internal organ that can completely regenerate and heal itself. Research has found that antioxidants rich foods are beneficial to cure liver disease (1). Here I will share with you a list of 16 foods healthy for the liver. These foods contain the nutrients that are needed to cleanse and heal the liver over time. Let’s take a look at some of these foods.

1. Kale

This is one of the most nutrient-dense superfoods which is packed full of liver healing compounds. Bitter leafy greens like Kale have the ability to trigger phase 1 and phase 2 detoxification of the liver. So, if you are suffering from liver disease, include kale in your diet for an effective result.

2. Radish

Radishes contain a powerful antioxidant that helps the liver to detox harmful chemicals out of the body. It contains a special compound (RsPHGPx)which breaks toxins down into small particles and removes them from the liver and blood.

3. Apple Cider Vinegar

If you have a pot belly then it is likely you have a fatty liver. Drink 2 tablespoons of apple cider vinegar in a glass of water before meals. This helps the body to quickly strip away visceral fat around the liver. Besides that apple cider vinegar has a lot of benefits related to our health.

READ MORE:-  Apple Cider Vinegar beneficial for weight loss

4. Broccoli

Broccoli and broccoli sprouts contain sulforaphane and other phytochemicals which improve liver function and allow it to heal. They stimulate enzymes that detox the liver of toxins.

5. Coconut Oil

Deep-fried foods cause a high amount of damage to the liver. Switch from your usual cooking oils to extra virgin coconut oil. This contains MCT’s which take the stress of the liver, allowing it to heal.

6. Turmeric

One of nature’s most powerful natural healing spices. This is used heavily in India in delicious curries. It acts as an anti-inflammatory and an overall healer for the internal organs. Research has shown that turmeric is a potential source for prevention and treatment of liver cancer (2).

7. Collard Greens

These leaves are also in the cruciferous family like kale. and contain lots of phytochemicals, vitamins, and minerals which support a healthy liver. Leafy vegetables are vital when it comes to toimproving the health of the liver.

8. Sea Kelp

Most people are deficient in an important mineral called iodine. This is responsible for making the thyroid hormone which works with the liver to control the body’s metabolism. Sea kelp is rich in Iodine and helps the liver in its hormonal processes.

9. Asparagus

This delicious vegetable helps cleanse both the liver and the kidneys. It contains a high number of antioxidants and saponins. These have been shown to help protect the liver from cancer (3).

10. Brussels Sprouts

Sprouts help the liver to produce more enzymes that break down toxins. These also help the liver to store more fat-soluble vitamins for use in the future.

11. Beet Root

Another important vegetable that contains betalains and other compounds that reduce inflammation and protect the liver from free radical damage.

12. Garlic

This bulb is used worldwide as a natural anti-viral remedy. Eating garlic often supplies the body with allicin and selenium which aid in liver cleansing. Garlic also stimulates bile to take the pressure off the liver during digestion. In addition, research has also found that garlic has an excellent source to treat liver cancer (4).as well as breast cancer (5).

13. Parsley

Parsley is one of the best herbs for detoxifying the body of harmful substances like alcohol or pesticides. It helps the body control blood sugar levels and prevents degeneration of the liver.

14. Mustard Greens

To strengthen the liver, you should eat at least 2 cups of leafy green cruciferous vegetables each day. Mustard greens are high in potassium which strengthens the overall body and prevents detox symptoms.

15. Avocado

These healthy fruits are a great source of glutathione. This helps the liver to filter out harmful substances and protects the cells from damage. The high potassium prevents the liver from building up fatty deposits. Rates of non-alcoholic fatty liver disease (NAFLD) is increasing rapidly worldwide. It is shown that avocado has the most promise and potential source to cure non-alcoholic fatty liver disease (6).

16. Mineral Water

Cut out sugary drinks and switch to high-quality mineral water, preferably from a Volcanicsource. Drinking sufficient mineral water each day helps to flush the body, and provide trace minerals for the liver’s functions.

CONCLUSION:-

As you can see there are many foods healthy for the liver that you can eat to heal your liver. Leafy greens, cruciferous vegetables are vital when it comes to cleansing the liver and healing the body. We highly recommend avoiding alcohol and deep-fried foods, as these are the leading cause of liver disease and fatty liver. Kombucha tea is an excellent alternative to alcohol and helps you to feel relaxed without the harmful effects. Extra virgin coconut oil and olive oil are wonderful alternatives. Be sure to stay away from hydrogenated oils, as these are very damaging. If you have a liver disease then it can take a very long time to heal the liver. Eating nutrient-dense foods healthy for the liver such as these will heal the organ over time.

Abhijit Ghosh

Hi, I'm Abhijit Ghosh, an aspiring blogger , have completed master degree as well as nutrition and two years yoga courses. This blog is dedicated for helping people learn about healthy food and yoga to keep fit, active and healthy all the day long .