Immunity Booster Food: How to fight against disease naturally

immunity booster food

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Are you getting sick very quickly? Do you suffer from the common cold, cough frequently? Do you have an allergy? If your answer is yes, this is because your immune system is weak. Let’s know what are the best natural immunity booster foods.

Don’t worry. Go through this article carefully. Here I have discussed the top 10 immunity booster food as well as some effective activity that definitely increase your immunity level at the top as well as it prepares your body to fight against many chronic diseases.

1) Termeric :-

It is an excellent immunity booster food. Lypopolicecharide present in it acts as antiviral, anti-fungal.

It also contains curcumin which is considered as anti-cancer. Studies have found that curcumin significantly decreases the spread of cancer cells.

Turmeric is also anti-inflammatory. It helps to reduce inflammation in our bodies.

Take half tea-spoon turmeric into one glass of lukewarm milk and drink it in the morning. It will definitely increase one’s immune system.

2) Garlic :-

With great health benefits, it also contains allicin which increases one’s immune system (1).

This is full of antioxidants that remove free radicals from your body and keep you healthy. It also reduces one’s blood pressure level as well as cholesterol levels. That’s why it is beneficial to keep your heart healthy.

3) Ginger:-

It is packed with gingerol which decreases chronic pain and cholesterol levels in your body. Ginger can help you to boost your immune system when it is underactive.

It also decreases inflammation as well as cures your body from cold, pain, etc. In that connection, making ginger tea may help you a lot.

4) Almonds :-

It is a rich source of vitamin E which is a powerful antioxidant. It helps us to fight against the disease. Moreover, almond is an excellent immunity booster food that prevents many diseases.

5) Green tea:-

This is an excellent source of powerful antioxidant which help us to reduce inflammation. It also contains flavonoids, epigallocatechin gallate (EGCG) which boost your immune system not only that green tea has great health benefits. It keeps you fit and active all day long.

6) Papaya:-

It is rich in vitamin C which helps you to increase your immune system. The main function of vitamin C is to purify the blood. It also decreases cholesterol levels and thus beneficial for your heart and kidney health.

7) Citrus Fruits:-

Citrus fruits are lemons, grapefruits, amla, etc. Among all fruits and vegetables, amla contains maximum vitamin C. You can take citrus fruits to increase the immune system.

A nutritional journal has shown that taking vitamin C reduces respiratory tract infections such as common cold, cough, etc.

If you have a problem taking raw amla, you can eat amla juice or amla murabba or prepare it at your home. Amla murabba not only beneficial for your immunity but also for boosting your brainpower, reduce heart problems, proper functioning of the kidney, reduce skin problems, and keep the nervous system well. In one word, if you consume amla murabba daily on an empty stomach, you can feel its significant benefits in your body.

8) Spinach:-

It is also a great source of vitamins and minerals such as vitamin C, vitamin A, folate, calcium, magnesium, iron, potassium which help you to boost your immune system significantly.

Spinach is also rich in antioxidants as well as contains beta carotene which leads you to a healthy lifestyle.

9) Apple :-

It is said that ‘an apple a day keeps the doctor away’. It contains vitamin A, vitamin C, vitamin B1, B2, pectin. All of these are essential to increase your immune system.

10) Giloy :-

Giloy is considered national medicine in India because of its excellent health benefits. It is an excellent ayurvedic herb to boost one’s immune system rapidly. Not only that, but it is also packed with antioxidants properties. Besides that, it contains iron, calcium, phosphorus, vitamins.

Especially, it is beneficial for dengue and malaria disease because it increases platelets in the body of the affected people.

It is also beneficial for diabetic patients as it can maintain insulin levels in their bodies. Besides that, it is considered a super food in India.

So, if you get sick very quickly, suffer from cold, cough frequently, this herb can give you relief easily. In this regard, take two Giloy tablets or juice daily at empty stomach next two months and feel its amazing benefits.

I would like to share my personal experience here I had been suffering from a dust allergy for many years. I had taken many medicines for that but the result remained the same. Then I took two Giloy tablets on an empty stomach along with aloe vera and amla juice (20ml each) for two months every day in the morning. Now I am free from those suffering.

Other activities to boost the immune system:-

1) Proper sleep:- As an adult, you should sleep at least 6 to 7 hours to keep your body fit and active. It’s also related to maintaining your immune system.

2) Yoga:- Yoga plays a great role to increase immunity. Specially Pranayam increases your immunity rapidly.

3) Physical activity:– Daily workout is essential nowadays to keep your body strong and healthy (2).

4) Avoid junk food:– You have to avoid junk foods such as french fries, potato chips, pizza, cake, cookies, pastries to boost your immune system.

5) Avoid stress and try to stay happy:- because it is also helpful to maintain your immune system as well as leads healthy lifestyle.

Conclusion :-

In short, the immune system is that which protect our body from virus, bacteria, fungous and prepare our body to fight against diseases.

Healthy food and daily workout may increase your immune system. Proper immunity makes your life more meaningful and joyous. Thus, the above-mentioned immunity booster food may help you a lot.

Moreover, Nowadays due to busy lifestyles and lack of health-conscious, we suffer from many chronic diseases. To fight against disease, you have to increase your immunity power.

In particular, if you want to increase your immunity power rapidly, I would like to suggest that you take two Giloy tablets at an empty stomach along with aloe vera juice and amla juice ( 20ml each ) daily for the next two months. Undoubtedly, you can feel its amazing benefits in your body.

Abhijit Ghosh

Hi, I'm Abhijit Ghosh, an aspiring blogger , have completed master degree as well as nutrition and two years yoga courses. This blog is dedicated for helping people learn about healthy food and yoga to keep fit, active and healthy all the day long .