Health Benefits of Tomato: Know its all health benefits with evidence

health benefits of tomato

Tomatoes are not only added delicious in your meal but then also it has great nutritional value as well. These are rich in vitamin A, Vitamin C, vitamin K, folate, potassium, Vitamin B6, and also provide thiamine, niacin, magnesium, phosphorus, beta carotene, lycopene, and copper as well as it is also high in iron all of them are very necessary for great health. Here I have described almost all health benefits of the tomato so read it carefully to increase your knowledge.

Tomato is considered both a fruit and a vegetable. Tomato is easy to cultivate and grow very rapidly. Daily consumption of tomato can leads you to a healthy lifestyle as well as it also improves the flavor of the food.

Thomas Edison has said, “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition”. In this regard, we can say that a good nutritional diet chart can prevent and cure your diseases without any medicine.

Tomatoes are juicy, sweet and delicious. These are naturally low in fat, calories, cholesterol, and potassium.

1) Cure Eye Problem:-

In particular, the health benefits of tomato to improve your vision is great. Vitamin A present in it also beneficial to reduce vision problems as well as help to prevent eye conditions such as night blindness and macular degeneration. Deficiency of Vitamin A in your body leads you to night blindness.

One cup of tomato juice serves 30% of the daily value of vitamin A. So if you are suffering from vision problems, you can include tomato in your diet chart.

2) Prevent Osteoporosis:-

Lycopene present in it helps to reduce the breakdown of the bone cells as well as vitamin K and calcium present in it helps to strengthen and repair bones.

A serving of tomatoes provides 18% of the daily value of Vitamin K.

Include tomato in your daily diet chart may lead you to a healthy bone structure.

3) Reduce Cancer:-

Some studies have found that lycopene present in tomatoes can reduce cancer such as prostate, breast, cervical, mouth, throat, stomach, colon, rectal and ovarian cancer. That’s why it is called natural cancer removal. Generally, lycopene is rare in foods but tomatoes are one of those fruits that are rich in lycopene which is a powerful antioxidant.

In addition, vitamin A and Vitamin C present in it also fight the free radicals which can cause cell damage.

Processed tomatoes such as sauce, paste, etc. are more effective than raw tomatoes at reducing cancer risk. The processing breaks down the cell walls which trap the lycopene making it more bioavailable.

Tomatoes have been found to be particularly effective for prostate cancer.

4) Remove Anemia:-

Tomatoes are rich in iron. Everybody knows that this mineral is very essential to prevent anemia.

So, if you are suffering from anemia, you can drink one cup of tomato juice daily after breakfast.

5) Weakness:-

Nowadays there is weakness among young girls due to not following the right diet chart. The tendency to become slim without adhering to proper diet leads to weakness in young girls.

If you are suffering from weakness, consult your doctor first as well as intake at least one tomato after or with breakfast ( juice or salad ) daily will definitely reduce weakness. As it is rich sources of vitamins and minerals especially iron which is beneficial to increase blood in one’s body.

6) For diabetic Patient:-

Tomato juice is very helpful for diabetic patients because it has a low carbohydrate level.

It decreases body weight and very effective to control blood sugar levels.

7) Remove depression:-

Folic acid present in it helps to reduce depression. It helps to reach proper nutrition to our brain. So, if you are suffering from depression, add tomato in your diet chart.

8) Healthy skin:-

Tomatoes are a very good source of antioxidants that help to maintain your skin. So the health benefits of tomato to maintain your skin is excellent.

Beta carotene and lycopene help your skin to protect from ultraviolet rays. Antioxidants also destroy free radicals which associate wrinkles and skin elasticity.

READ MORE:- Best foods for healthy skin

9) Stronger bone:-

Licopin present in it helps to strengthen bone structure, especially for sportsmen and women.

A study has shown that women who include tomatoes in their diet less prone to lose bone mass suffering from osteoporosis.

Vitamin K and calcium also help to repair bone damage.

READ MORE:- Top 10 calcium-rich foods dairy and non-dairy.

10) Improve Digestive System:-

High contains fiber present in tomato to improve your digestive system as well as remove constipation and diarrhea. It helps to secret digestive juice so that you can easily digest food and feel energetic all day long.

11) Remove kidney stones and gallstones:-

Nowadays kidney stones and gallstones are common health problems. Studies have found that tomatoes are beneficial for many chronic diseases including kidney and gallstones.

12) Detoxify your body:-

The high amount of dietary fiber such as Licopin and other antioxidants present in tomato help to detoxify your body.

13) Prevent hair loss:-

Tomato juice increases blood circulation in your scalp that’s why it helps to prevent hair loss and nourish from within. A message with tomato juice in your hair can repair damage and also conditioned it as well.


In one word, the health benefits of tomato are excellent and it has a great nutritional value also which will help you to prevent as well as to cure the above-mentioned diseases gradually. As you know that the right choice of food is very essential to fight against any kind of disease.

Here I would like to mention that the maximum disease in our body grows due to our bad food habits. It is also said that prevention is better than cure. But random use of medicine is decreasing our immunity system. As a result of that, we get sick easily.

If you are want to recover early, you have to include the right choice of fruits and vegetables in your diet as well as freehand exercise with medicine prescribed by your doctor. Medicine will recover you quickly but daily exercise, as well as intake right choice of fruits and vegetables, will increase your immunity to fight against disease in the future.

Abhijit Ghosh

Hi, I'm Abhijit Ghosh, an aspiring blogger , have completed master degree as well as nutrition and two years yoga courses. This blog is dedicated for helping people learn about healthy food and yoga to keep fit, active and healthy all the day long .