Is Apple Cider Vinegar beneficial for weight loss? Know its all Benefits

apple cider vinegar

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Apple cider vinegar has great nutritional value as well as rich in health benefits. It is rich in enzymes and potassium. It also supports to boost immune systems in your body. Apple cider vinegar also helps to promote weight loss.

For the best result, it is recommended to use raw organic apple cider vinegar with the ‘mother’. The ‘mother’ contains most of the beneficial ingredients such as friendly bacteria, enzymes, and strands of proteins to the apple cider vinegar.


  • It helps to lower blood pressure level
  • beneficial for the digestive system
  • It helps to increase the glossiness of the skin
  • Helps to lose extra belly fat
  • It helps to remove dandruff
  • whiten teeth
  • increase insulin sensitivity
  • It stops acid reflux
  • Stop hiccup
  • It is beneficial to lower blood pressure level
  • beneficial for cardiovascular functioning
  • soothing aid for sunburn

In short, apple cider vinegar is not only beneficial to lose weight but also has great beneficial impacts on our body which have been described herein detail.

In this regard, the most popular brand is BRAGG.

1) Apple cider vinegar in Weight loss:-

Apple cider vinegar is beneficial to lose weight because it decreases appetite (1), thereby leading to healthy weight loss.

It is found in North-African culture women have used apple cider vinegar to reduce their weight for generations.

Bodybuilders also include apple cider vinegar in their diet to decrease weight.

It coupled with some basic exercise such as walking, freehand exercise, will help you to maintain a fit and healthy lifestyle.

2) Improve digestive system:-

To improve your digestive system add one tablespoon apple cider vinegar into one cup of water and drink it before each meal, it helps to secrete digestive juice in the stomach.

As a result of that, it helps to remove constipation as well as many diseases and keep you fit and active all day long.

Apple cider vinegar also helps to cure diarrhea.

3) Apple cider vinegar for skin

It also helps you to boost the health of your skin naturally. One tablespoon apple cider vinegar into one glass of water in an empty stomach every morning would increase the glossiness of your skin.

If you include apple cider vinegar in your diet, you can find that unwanted scars in your face will be removed gradually.

The malic and lactic acid present in it also helps to reduce red spots in your face as well as soften skin.


4) Apple cider vinegar for diabetes

Apple cider vinegar regulates blood sugar levels. By adding it to your diet, you can easily maintain the blood sugar levels (2).

Taking two tablespoons apple cider vinegar before going to bed daily can reduce blood sugar levels by four percent.

Moreover, it also can help you increase insulin sensitivity.

5) ACV to whiten teeth

Take one tablespoon apple cider vinegar into one cup of water then gargle it for a couple of minutes after that brush usually. This process will help you to whiten your teeth.

6) Stop hiccup

One tablespoon apple cider vinegar into one glass of water can help you to stop hiccup.

This simple remedy helps to restore your stomach accessive balance as well as stimulate the throat responsible for the hiccup.


7) Stop acid reflux

If you are suffering from acid reflux, you can include it in your diet chart and take its benefits.

In particular, one tablespoon apple cider vinegar followed by one glass of water can help you to stop the acid reflux.

It is rich in antioxidants which is responsible to keep maintain your good health.

8) Lower blood pressure

Apple cider vinegar helps you to decrease blood pressure levels. Nowadays we spend a stressful life so it is always important to find a natural way to lower blood pressure levels.

In this regard, apple cider vinegar may help you. Add this to your meal and find the result quickly.

9) Lower cholesterol level

If you are suffering from a high cholesterol level, apple cider vinegar can help you to decrease cholesterol levels (3). As a result of that, your heart will be healthy and you can lead a healthy lifestyle.

10) How to use ACV to remove dandruff

This apple cider vinegar may use as a dandruff remedy. After taking it into a spray bottle, spray on your hair after shampoo then weights for ten minutes and rinse it. Do this prosses twice a week for the best result.


In brief, apple cider vinegar is not only beneficial for our health but also for different purposes such as removing dandruff, cleaning window glasses.

However, people mostly use apple cider vinegar for its great health benefits. It is beneficial for healthy weight loss as well as improve the digestive system. As a result of that, it removes constipation along with many fatal diseases such as coronary artery disease, diabetes, blood pressure. It also improves the immune system so that your body can fight against diseases.

Abhijit Ghosh

Hi, I'm Abhijit Ghosh, an aspiring blogger , have completed master degree as well as nutrition and two years yoga courses. This blog is dedicated for helping people learn about healthy food and yoga to keep fit, active and healthy all the day long .