What are the Health Benefits of Carrots? evidence-based

The eye is the major sensory organ in our body so it needs special care for a healthy lifestyle. Everybody knows that carrot has excellent benefits for eye health. Besides that, It has great nutritional value that improves your physical and mental health well. Here we discuss what are the benefits of carrots with evidence and its nutritional value.

Most importantly several studies have found that lutein and zeaxanthin are essential components for eye health. These two components are carotenoid pigments which are found in carrots.

Carrots are an excellent source of various nutrients such as beta carotene, fiber, vitamin K1, vitamin A, potassium, and iodine.

Nutritional value of Carrot ( per 100 g):-

  • Protein – 0.9 g
  • Fat – 0.1 g
  • Carbohydrate – 10.7 g
  • Minerals – 1.1 g
  • Calorie-value – 47 kcal

1) Benefits of carrots for eyes:-

The beta carotene present in it helps you to prevent macular degeneration and the development of senile cataracts.

Blue Mountain Eye study has found that beta-carotene present in it improves poor night vision among women (1) (2)

Carrots are rich in vitamin A. As a result of that these help you to improve vision.

A cataract is the most common cause of blindness all over the world. Lutein is an important xanthophyll that is found to suppress the oxidative stress in the eye tissue. In this regard, carrots are beneficial to reduce the risk of cataracts.

Studies have found that those who eat carrot daily have a much lower risk of macular degeneration.

2) Benefits of Carrots juice for cancer:-

Studies have shown that carrot juice can reduce the risk of breast cancer (3), colon cancer, lung cancer. Falcarinol present in it is responsible for anti-cancer benefits. So, people who are suffering from cancer can include carrot in their diet chart.

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3) Carrots Beneficial for Heart Disease:-

Carrots are beneficial to reduce heart disease. Beta- carotene present in it decrease cholesterol level as a result of that reduce the risk of heart attacks. It also helps to down blood pressure levels.

4) Carrots Remove Asthma Inflammation

Carrots are rich in beta carotene which may help you to prevent asthma inflammation.

It also decreases lung inflammation caused by toxins.

5) Carrots can remove Anemia

Carrots are beneficial to remove anemia because these are also rich in iron.

Drinking carrot juice daily leads to weight gain.

Carrot juice helps to improve the glossiness of your skin as well as decrease skin related problems.

6) Increase physical, nervous and mental power:-

Daily intake carrot juice leads to physical, nervous and mental health well.

Vitamins and minerals present in it such as beta carotene, iron, potassium help you to increase body weight.

READ MORE:- Top 12 foods to boost your mental power and concentration.

7) profits of Carrot juice for liver disease:-

Non-alcoholic fatty liver disease is one of the most prevalent liver diseases associated with altered lifestyle. Researches have shown that by changing your lifestyle, it can be reduced. So, carrot juice is helpful to improve fatty liver disease.

Daily intake of 1 cup carrot juice in the morning may help you to remove non-alcoholic fatty liver disease gradually.

We know that an unhealthy liver creates many diseases in our body. Besides, beta-carotene, fiber, vitamins, minerals present in carrot juice is not only cured your unhealthy liver but also improve your physical and mental health.

8) Carrot Benefits for Skin:-

vitamin C contains in carrot helps you to prevent skin damage as well as improve the glossiness of the skin.

It is also rich in beta-carotene which helps to reduce inflammation of the skin and increase the healing process.

9) Advantage of Carrots for Goiter:-

Carrot is a great source of iodine. As a result of that, it may fulfill the lack of iodine in your body and removes goiter.

Most importantly these are also improved thyroid gland activity and keep your physical and mental health well.


Carrots are rich in beta carotene which is beneficial for your heart and eye. Besides that Lutein and zeaxanthin present in it are also helpful to reduce cataracts in the old-aged.

Moreover, Carrots are also high in fiber, vitamins, and minerals which help you to remove constipation and improve your liver health that is essential for maintaining good physical and mental health.

Abhijit Ghosh

Hi, I'm Abhijit Ghosh, an aspiring blogger , have completed master degree as well as nutrition and two years yoga courses. This blog is dedicated for helping people learn about healthy food and yoga to keep fit, active and healthy all the day long .