What are the health benefits of eating Avocado

If you have doubts in your mind that what are the health benefits of avocado, here you can find the great health benefits of eating avocado daily. It is rich in folate, potassium, magnesium, vitamin E, fiber, oleic acid which can help you to keep your physical and mental health well. Besides, it also contains monounsaturated fat that is helpful to reduce your weight as well as decrease the risk of cancer.

1) Avocados for high cholesterol:-

Avocados are beneficial for a healthy heart because oleic acid present in it may help you to reduce total cholesterol levels and LDL levels as well as increase HDL ( good cholesterol) level (1).

2) Benefits of avocados for weight loss:-

Avocados are helpful to maintain your body weight. Although being high in calories, it contains monounsaturated fat that increases the feeling of satiety and thus reduces your extra fat (2) (3).

Researches have found that daily exercise burns monounsaturated fat more efficiently than saturated fat.

So daily intake of avocado may help you to maintain your body weight.

3. Benefits of avocados for hair:-

Avocado/ oil is rich in vitamin E which is beneficial for healthy hair. If you are suffering from hair loss problem, this vitamin may help you from baldness.

It promotes hair growth and protects your scalp as well as reduces hair loss (4).

Essential fatty acids present in it also helps to keep your hair healthy well.

4. Benefits of Avocados for Skin:-

This food has incredible nutritional benefits. Avocados are rich in vitamins and minerals including vitamin B, vitamin C, vitamin E, vitamin K, folate, niacin, potassium, magnesium.

Avocados are rich in vitamin E, vitamin C and healthy fats that is the perfect combination for  gorgeous looking skin (5).

It is also contains monounsaturated fat. These great combination of vitamins, minerals and fats makes it neutritional power house.  So, one should include avocados in his or her daily diet chart for healthy skin.

5. Avocado bone benefits:-

Avocados are also beneficial for your healthy bones. It contains vitamin K, folate, potassium, magnesium, copper. These are helpful to maintain your bone structure and make strengthen.

This fruit can reduce arthritis as well as decrease bone related problems (6)

READ MORE:- Best calcium rich foods dairy and non-dairy.

6. Avocado as immunity booster:-

Great nutritional value of avocados help to boost your immune system.

It contains vitamin C which increases your immunity and prevent your body from fatal diseases.

7. Avocado for Cancer patients:-

Avocados can slow the onset of cancer. Vitamin E present in it can reduce the risk of breast cancer(7) (8) as well as prostate cancer.

Oleic acid present in it also helpful to reduce breast cancer. Prostate cancer patients can consume plenty of healthy fat which is present in fish oil, avocado, flaxseed, vegetables oil, nuts as it prevent from growing cancer cell (9).

CONCLUSION:-

From the above discussion, we can say that avocados have great nutritional values. That’s why it not only keep your physical health well but also protects you from many fatal diseases like cancer, coronary artery blockage.

So, you should include avocado in your daily diet chart for spending a healthy lifestyle. I think you already found from this article that what are health benefits of avocado and without spending much time include it in your daily diet to take its healthy benefits.

Abhijit Ghosh

Hi, I'm Abhijit Ghosh, an aspiring blogger , have completed master degree as well as nutrition and two years yoga courses. This blog is dedicated for helping people learn about healthy food and yoga to keep fit, active and healthy all the day long .