It is proven that what we choose to eat for our daily lives directly affects our health, imagination, vitality as well as the ability to enjoy our life to its fullest. It has a great impact on our physical and mental health as well.
There is no doubt that a good eating habit makes you fit, healthy, and active in your workplace all day long. Good brain-foods act like fuel for the brain and boost your memory power and concentration.
“Let your foods be your medicine and your medicine be your foods.”
The wrong choice of food makes you unhealthy, inactive as well as create many fatal diseases in your body. So, if you want to stay away from diseases, you have to create the right food habit in yourself.
Moreover, the brain is one of the most metabolically active parts of our body and a steady stream of nutrients is needed to activate our brain. Many studies have found that there is a strong relationship between our eating habits and how well we perform our memory tasks.
There is no doubt that certain nutrients positively affect our brain’s cognitive processing. Therefore, if you create the right food habit for your brain, it not only keeps active your brain but also reduces the risk of cognitive decline.
Foods that act as Fuel for the Brain:-
What we eat has a direct effect on our brains and our body. Among many foods, the top 10 foods to boost your memory power are hereunder.
1. Fatty Fish
First of all, I would recommend including in your diet fatty fish such as salmon, tuna which are rich sources of Omega-3 fatty acids which are very helpful to improve your brain health(1).
Omega-3 fatty acids protect your brain and improve your brain functioning as well as improve your skin health.
So, any kind of fish is a good source of high-quality protein which helps to improve mental health and boost your memory power and concentration.
I would recommend including in your diet Eggs which are a rich source of choline which is building block acetylcholine, a very important neurotransmitter that is responsible for your proper brain functioning.
Moreover, it is also found that cholesterol in eggs is beneficial for your mental health and functioning.
Brahmi is very very helpful to boost your memory power and concentration.
A study on 76 people between the age of 40 to 65, has shown that intake of Brahmi daily for three months increases their memory power and concentration (2)
It is a therapeutic herb commonly used to enhance mental power. It is called fuel for the brain rich in antioxidants that is essential for mental as well as physical health.
4. Pumpkin Seeds
Pumpkin seeds are also beneficial for improving mental health because it is also a rich source of antioxidants.
It is an excellent source of potassium which helps to regulate blood pressure and also reduce symptoms of stress and anxiety so that our brain functioning properly. It is also a great source of non-dairy high calcium-rich food.
5. Sesame Seeds
Sesame seeds have powerful phytonutrients that help us to fight against the disease. Besides sesame seeds have been found effective in the treatment of traumatic brain injury (3)
It is also a great source of zinc that helps to improve our memory power and enhance concentration. In this regard, one has to remind that the deficiency of zinc may bring cognitive decline.
Broccoli is rich in antioxidants and vitamin k which help to improve cognitive function and keep mental health properly. vitamin c also include in it which helps to purify the blood and enhance mental capability.
Nuts are a good source of protein, vitamin E, fiber, and essential vitamins which help to keep good physical and mental health as well as reduce Alzheimer’s disease (4).
However, researches have shown that if we include vitamin E ( almond is a rich source of vitamin E) in our diet it helps to improve mental health and reduce cognitive damage.
8. Amla or Oranges
Amla and Oranges are rich sources of vitamin C which help to purify blood that is essential to boost our brainpower as well as to maintain our physical and mental condition well.
Among all types of vitamin c sources, amla is the best source because it is rich in vitamin c which stimulates our cognitive functioning.
Moreover, amla and oranges are antioxidants that also enhance memory power and concentration. As a result of that, we can do our job more actively.
Apple has definitely earned its place as a symbol of healthy food. It has also surprising health benefits that help you to stay fit and active.
Apples contain a large percentage of phosphorus than any other food and vegetables that’s why it is called fuel for the brain to improve your memory power (5).
Who is suffering from a cognitive problem such as brain fog, loss of memory should eat two apples daily.
Antioxidants and flavonoids present in apples have been shown to decrease brain cell inflammation and oxidation that occurs due to the free radicals.
Apples increase acetylcholine which is the critical neurotransmitter for your brain health and helpful for maintaining your weight.
Blueberries also contain anthocyanins, vitamin A, B-complex, vitamin C, vitamin E, zinc, phosphorus, sodium, potassium, magnesium, and copper. These are very helpful to boost your memory power and cognitive functioning. That’s why blueberries are called ‘ brain berries’.
Not only that it can also reduce brain cell damage, death of neurons, and restore the nervous system.
However, blueberries also reduce age-related memory impairment such as dementia, Alzheimer’s. In this regard, many researchers have found that blueberries improve learning capacity and memory power.
11. Cacao ( Dark chocolate)
This chocolate has great health beneficial impact. It contains antioxidants, vitamins, minerals, theobromine.
So, eating cacao improve your memory power and enhance your cognitive functioning as well.
Besides it is a great mood enhancer and reduces depression that makes you fit and active in your workplace as well as keeps your heart healthy.
Flax seeds also contain vitamins, manganese, magnesium, and omega-3 fatty acids which is essential to boost our memory power.
Omega-3 fatty acids directly used to build and protect neurons. So, it enhances our memory power and acts as fuel for the brain to protect against cognitive decline.
It has also contained GLA ( Gamma-linolenic acid ), an omega-6 fatty acids which are used to protect neurons and brain health.
What we eat has interrelated to our mental as well as physical health. So, if you want to boost your memory power, you have to include some brain-healthy foods that have discussed here in your diet chart.
These recommended brain-healthy foods keep you away from cognitive decline not only that but also boost your brainpower and concentration.
From the above discussion, we found that the right choice of food acts as fuel for the brain and helps to increase cognitive function. That’s why you should include omega-3 fatty acid, B-complex, vitamin C, vitamin E, zinc, phosphorus, sodium, potassium, magnesium and copper, protein, theobromine, antioxidants rich foods in your diet chart.