Top 10 Foods that are Rich in Calcium dairy & non-dairy

The most common two nutrients for healthy bones are calcium and Vitamin D. With age, calcium in our body is reduced, especially in women. It is also known that foods that are rich in calcium prevent osteoporosis. So, if you want to keep your bone healthy you have to include some calcium-rich foods in your …
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Best Foods for SKIN Repair Evidence-based

If you buy something through a link included on this page, we may earn a small commission. Know more Foods are interrelated with our physical and mental health as well as our healthy skin. So, the Secret of beautiful, wrinkles free, healthy skin lies what we eat. Here you can find the 9 best foods …
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Healthy Foods for weight loss list & weight gain

There are no doubts that the foods we eat are directly related to our weight. There are some foods that promote weight gain and some foods for weight loss. Here we discussed on some healthy foods for weight loss list and also discuss some weight gaining foods that really will help you to be aware …
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Top 15 Food Healthy for the Heart

There is an intimate relationship between diet and heart health. Every heart-healthy food delivers an excellent dose of phytonutrients that prevent heart disease. It also repairs damaged cells that keep your heart healthy. So one has to include some beneficial food for a healthy heart in her/his diet. Below are some food healthy for the …
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12 Foods fuel for the Brain power and Concentration

It is proven that what we choose to eat for our daily lives directly affects our health, imagination, vitality as well as the ability to enjoy our life to its fullest. It has a great impact on our physical and mental health as well. There is no doubt that a good eating habit makes you …
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